Foot Techniques - keri waza
Maegeri - Front kick
Yoko geri - Side Kick
Gedan yoko geri - Downward side kick
Kakatogeri - Kick using the heel
Ushiro geri - Back Kick
Ushiro mawashi geri - Spinning Back Kick
Mawashi geri - Roundhouse kick
Uchi mawashi - Inside Crescent Kick
Soto mawashi - Outside Crescent Kick
Kake geri - Hook kick
Tobi geri - Jumping kick
Mae keage - Front high kick
Yoko keage - High kick to the side
Knee Techniques
Mae hizageri - Front knee kick
Gedan hizageri - Low knee kick
Soto hizageri - Outside knee kick
Hand Techniques
Gedan tsuki - Low punch
Chudan tsuki - Punch to the center of the body
Chudan gyaku tsuki - Direct punch (opposite to stance)
Chudan oitsuki - Direct punch (same side as stance)
Jodan tsuki - Punch to the face
Tatteken - Vertical fist punch
Furi uchi - Hook punch
Shita tsuki - Uppercut
Seiken ago uchi - Punch from side of the body
Seiken mawashi uchi - Circular punch to the face
Uraken - Back hand punch
Uraken gammen uchi - Back hand punch to the face
Uraken sayu uchi - Back hand punch - left-right
Shuto - Knife edge hand
Shuto gammen uchi - Open hand to the temple
Shuto hizo uchi - Open hand to the side
Shuto sakotsu uchi - Downward hit to the clavicle
Shuto sakotsu uchi komi - Direct hit to the clavicle
Shuto uchi uchi - Cross hit to the temple
Elbow Techniques - Hiji
Hiji jodan ate - Horizontal elbow to the face
Hiji age uchi - Upward elbow to the chin
Hiji oroshi uchi - Downward elbow to the floor
Blocking techniques - Uke
Gedan barai - Low block
Chudan uchi uke - Inside block
Chudan soto uke - Outside block
Jodan uke - High block
Mawashi uke - Circular block - open hands
Shuto uke - Front block - open hands